Introducing Results Pilates in San Rafael, Marin County, California by Dr. Carol Banquer.
Pilates revitalizes mind and body; it develops elegant, deeply supported posture and fluid, coordinated movement.
Practicing Pilates reduces stress and muscle tension, prevents injury and illness, and fosters presence and mental calm.
- Relieve back, neck, and joint pain.
- Restore ease of movement.
- Rehabilitate from acute and chronic injury.
- Regain postural ease, strength and mobility after injury, illness, surgery, and the compressive effects of time.
- Discover and mobilize deep core muscles to develop great posture.
- Create a sense of spaciousness and comfort in your body.
- Increase energy for life's pleasures and challenges.